What foods should i eat to prevent acne

« ...Another old wives tale that has been debunked is the belief that there is a direct cause and effect link between foods such as chocolate and the incidence and severity of acne lesions. An avoidance of such foods may be healthful for other reasons, but avoiding chocolate or other fatty foods will not guarantee an acne remedy. Eat healthfully, for the sake of your body's health, but don't expect dietary considerations to totally remove the scourge of acne....
...For many who gave low ratings, it was because they did not see a difference in their skin. Because the causes for acne are different for each individual it's not uncommon for some people not to respond to this acne treatment. The best thing about at least trying Proactiv is that there is a 30 day money day guarantee so even though you may need to try other alternatives (medication) you are not losing money in the process of finding what works for you....»
Read More: best-acne-remedies.blogspot.com

«...For one thing it's important that acne skincare means being gentle with your face. People with acne often get very angry and frustrated at their breakouts and have a tendency to scrub their face very roughly, as if they can scrub the pimples right off their skin. But in reality the harsher you are with your face, the more oil your body is going to produce in defense of that. Skin's oil works to protect and nourish it and when you attack your skin by being rough and harsh with it, you're actually doing more harm than good. Being gentle with your routine is important for all aspects of acne skincare....»
Full Text: how-remove-acne.blogspot.com

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