What food can i eat to prevent acne

« ...Whiteheads are a type of acne that results from a clog deeper in the pore. Due to the blockage, the oil has no where to drain so it accumulates in the pore. This creates small bumps that can be either the color of your skin or even sometimes white. This type of acne is often prone to inflammation; the inflamed pustule is what is often considered a pimple....
...One of the biggest fears of many people suffering from acne is permanent scarring. Unfortunately, many people don't realize that scarring can be a result of improper skin care. Squeezing or picking at acne can damage the skin tissue around the acne. This can lead to the scarring that is such a concern for many people....»
Read More: how-remove-acne.blogspot.com

«...The chemicals contained in the prescription and over the counter medications have many side effects such as drying of the skin, allergic reactions and many others. It only treats the symptoms and not the cause and does not provide a long term solution. In other words it works as long as you use it and the problem returns when you stop....»
Full Text: http://best-acne-remedies.blogspot.com

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