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The only way I have ever managed to stay acne-free is by making some simple diet changes. Acne is caused by hormonal imbalance, and this imbalance is caused by certain foods. In fact, some foods help to balance your hormones as well. So it becomes a matter of changing your diet to one that avoids imbalancing your hormones, and one that helps balance them.
At the onset of puberty, the high levels of androgens; testosterone (dehydrotestosterone), androstenedione and progesterone stimulate an increase in the turn over of the cells lining the surface of the skin which blocks the passage for sebum from the sebaceous glands, leading accumulation, some chronic inflammation and subsequent infection with a bacteria named after the disorder, Propionibacterium acnes, a normal colony of the skin.
Mix some porridge oats to a paste with warm water or rosewater and gently massage over your skin. Do this once a week. Never use an exfoliate that may over-stimulate your skin, producing even more sebum.
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