Even if you do not want to try any ethnic foods, you still need to examine your diet. Do the foods that you eat contain plenty of Vitamin A, Vitamin E and the complex of B Vitamins? If not, then perhaps you should purchase some dietary supplements.
There are a lot of proactive acne skin care products available in the market that have treatment and maintenance programs that provide acne sufferers the kind of solution that will not only get rid of stubborn acne but also help keep it away for good. Since acne can easily recur, using a proactive acne skin care regimen is ideal, and it should be the kind of treatment used by acne prone individuals. Proactive acne skin care usually consists of products that are formulated to treat acne problems that a person already has on his skin. This may include treatments for scars brought about by acne. The next step in this kind of program is the use of cleansing agents to fight the possibility of the acne's comeback. These may include cleansers, soaps, creams and other such products that have formulations that are specifically geared towards the prevention of acne recurrence.
As an example, let's look at milk and dairy products. Milk contains 59 different hormones, saturated animal fat, and steroid hormones. Believing that this doesn't contribute to your internal hormone imbalance is absurd! Eliminating dairy from your diet can dramatically help curb the formation of acne blackheads. It is a true acne blackheads natural treatment.
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